Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
Dr. Mary Claire Haver · June 3, 2024 · 2 h 18 min · 29 chapters
Chapters
- 0:00Dr. Mary Claire Haver
- 2:04Sponsors: AeroPress, Eight Sleep & BetterHelp
- 6:28Menopause, Age of Onset
- 9:50Perimenopause, Hormones & “Zone of Chaos”
- 14:58Perimenopause, Estrogen & Mental Health
- 20:05Perimenopause Symptoms; Tool: Lifestyle Factors & Ovarian Health
- 25:26Early Menopause, Premature Ovarian Failure; Estrogen Therapy
- 29:42Sponsor: AG1
- 31:32Contraception, Transdermal, IUDs; Menopause Onset, Freezing Eggs
- 38:18Women’s Health: Misconceptions & Research
- 45:01Tool: Diet, Preparing for Peri-/Menopause; Visceral Fat
- 48:31Tools: Body Composition, Muscle & Menopause, Protein Intake
- 51:42Menopause: Genetics, Symptoms; Tools: Waist-to-Hip Ratio; Gut Microbiome
- 58:22Galveston vs. Mediterranean Diet, Fasting, Tool: Building Muscle
- 1:05:18Sponsor: InsideTracker
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