Supercharge Exercise Performance & Recovery with Cooling

March 20, 2025 28m 10 chapters

Watch on YouTube Ask AI about this episode

Get instant answers from this episode

Sign up for HubermanAI to search all 10 chapters and get AI-powered summaries.

Try HubermanAI Free

Chapters (10)

0:00 Huberman Lab Essentials; Physical Performance & Skills, Temperature 3:03 Temperature Homeostasis, Vasoconstriction & Vasodilation 5:38 Elevated Heat & Performance Barrier 7:21 Regulating Temperature, Glabrous Skin, “AVAs” 11:16 Strength Training & Heat Effects, Tool: Palmar Cooling 14:47 Endurance, Temperature & Willpower 18:22 Tool: Resistance Training, Running, Palmar Cooling & Water Temperature 21:49 Ice Bath & Blocking Training Adaptations; Tool: Glabrous Skin & Recovery 25:10 NSAIDs (Tylenol) & Training 27:37 Recap & Key Takeaways

Explore more episodes

Discover hundreds of other Huberman Lab episodes.

Browse all episodes Browse by topic