Supercharge Exercise Performance & Recovery with Cooling
March 20, 2025 · 28 min · 10 chapters
Chapters
- 0:00Huberman Lab Essentials; Physical Performance & Skills, Temperature
- 3:03Temperature Homeostasis, Vasoconstriction & Vasodilation
- 5:38Elevated Heat & Performance Barrier
- 7:21Regulating Temperature, Glabrous Skin, “AVAs”
- 11:16Strength Training & Heat Effects, Tool: Palmar Cooling
- 14:47Endurance, Temperature & Willpower
- 18:22Tool: Resistance Training, Running, Palmar Cooling & Water Temperature
- 21:49Ice Bath & Blocking Training Adaptations; Tool: Glabrous Skin & Recovery
- 25:10NSAIDs (Tylenol) & Training
- 27:37Recap & Key Takeaways
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