How to Set & Achieve Massive Goals
September 1, 2025 · 1 h 49 min · 23 chapters
Chapters
- 0:00Alex Honnold
- 2:17Intrinsic & Extrinsic Motivation, Setting Big Goals
- 5:00Preparing for Free Solo of El Capitan, Route Memorization & Conditions
- 10:09Sponsors: Joovv & BetterHelp
- 12:35Overthinking, Kinesthetic Flow; Climbing & Surprise
- 16:27Aging & Climbing; Olympics & Broadening Climbing Culture; Parkour
- 23:04Grip Strength, Aging, Climbing Technique, Yosemite National Park, Half Dome
- 29:00Free Soloing & Rope Climbing, Safety & Risk; Aging & Death; Mentors
- 38:32Sponsors: AG1 & Maui Nui
- 41:29Climbing Lifestyle, Training, Career; Recovery
- 47:44Technology, Smartphones & Distraction from Goals, Focus
- 51:11Pursuing Ambitious Goals, Tool: Small Daily Challenges
- 55:56Fear, Brain Scan & Public Speaking; Evaluating Risk
- 59:40Doing What You Love, Life Crisis, Tool: Contemplating Death
- 1:03:49Childhood, Passion & Choosing Career Path; University
Keep exploring