How to Heal From Post-Traumatic Stress Disorder (PTSD)

September 23, 2024 2h 26m 26 chapters

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Chapters (26)

0:00 Dr. Victor Carrión 1:56 Sponsors: Eight Sleep, BetterHelp & Waking Up 6:19 Stress, Post-Traumatic Stress Disorder (PTSD), Avoidance 11:41 Stressors, Perseverate; Children & PTSD 16:13 Transgenerational Trauma 19:20 Post-Traumatic Stress Injury (PTSI); Children, Dissociation & Cortisol 27:18 Cortisol & Brain, Post-Traumatic Stress Symptoms 31:48 Sponsor: AG1 33:27 PTSD, Attention Deficit Hyperactivity Disorder (ADHD) 40:18 PTSD & ADHD; Identifying Cues, Triggers & Interventions 47:49 PTSI, Autonomic Nervous System Seesaw; Sleep 53:17 PTSD, Brain Development & Kids; Cue-Centered Therapy 1:02:37 Sponsor: Function 1:04:25 Limbic Pathway, Inner Dialogue, Therapy Toolbox 1:12:51 Agency & Control, Deliberate Cold Exposure, Narrative

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