Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
Dr. Matt Walker · April 17, 2024 · 2 h 18 min · 24 chapters
Chapters
- 0:00Sleep Structure
- 1:29Sponsors: BetterHelp, LMNT & Waking Up
- 5:42Sleep Phases & Lifespan
- 11:58Sleep Stages & Lifespan, Sleep Paralysis & Animals
- 20:19Adults & Biphasic Sleep, Modern Society
- 25:14Chronotype, Circadian Rhythms & Biological Flexibility
- 29:10Genetics & Chronotype
- 31:42Sponsor: AG1
- 32:55Biphasic Sleep, Adults; Body Position & Sleepiness
- 40:18Naps, Positive Benefits, Nighttime Insomnia
- 49:38Tool: Optimal Nap: Duration & Timing; Grogginess
- 58:15Nap Capacity, “Liminal” States & NSDR
- 1:07:37NASA Nap Culture, Power Naps
- 1:11:49Sponsor: Eight Sleep
- 1:12:50Tools: Nap Timing, “Fragile” Nighttime Sleep; On-Off-On Protocol
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