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How to Focus to Change Your Brain

December 19, 2024 · 33 min · 12 chapters

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Chapters

  1. 0:00Huberman Lab Essentials; Neuroplasticity
  2. 3:27New Neurons; Sensory Information, Brain & Customized Map
  3. 6:24Recognition, Awareness of Behaviors
  4. 8:42Attention & Neuroplasticity
  5. 13:16Epinephrine, Acetylcholine & Nervous System Change
  6. 16:02Improve Alertness, Epinephrine, Tool: Accountability
  7. 18:16Improve Attention, Acetylcholine, Nicotine
  8. 20:45Tool: Visual Focus & Mental Focus
  9. 26:13Tool: Ultradian Cycles, Anchoring Attention
  10. 27:19Sleep & Neuroplasticity; NSDR, Naps
  11. 29:53Recap & Key Takeaways
  12. 32:56Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Recommendations, Sponsors

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