Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities

November 27, 20233h 10m27 chapters

Featuring: Dr. Adam Grant

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Chapters (27)

0:00Dr. Adam Grant 5:56Procrastination & Emotion; Curiosity 14:06Creativity & Procrastination; Motivation 20:48Intrinsic Motivation & Curiosity 27:59Tool: Tasks & Sense of Purpose 32:34Extrinsic Rewards, Choice; Social Media 42:36Tool: “Quiet Time” Protocol, Chronotypes 49:29Tool: Creativity: Mornings, Movement, Stillness 58:31Tools: Ideas & Filtering, Feedback & Opinions, Advice 1:07:15Tool: Constructive Criticism, “Second Score”; Verbs 1:14:40Tool: Growth Mindsets, Scaffolding; Job Innovation 1:21:50Tools: Task Sequencing & Intrinsic Motivation; Tapering & Frame of Reference 1:30:03Tools: Momentum, Confidence & Domains; Negative Thought Spirals 1:36:21Tool: Phone & “To Don’t” List; Writing Ideas 1:40:08Tool: Bias Blindspot, Reflected Best-Self Portrait

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