Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
Dr. Adam Grant · November 27, 2023 · 3 h 10 min · 27 chapters
Chapters
- 0:00Dr. Adam Grant
- 5:56Procrastination & Emotion; Curiosity
- 14:06Creativity & Procrastination; Motivation
- 20:48Intrinsic Motivation & Curiosity
- 27:59Tool: Tasks & Sense of Purpose
- 32:34Extrinsic Rewards, Choice; Social Media
- 42:36Tool: “Quiet Time” Protocol, Chronotypes
- 49:29Tool: Creativity: Mornings, Movement, Stillness
- 58:31Tools: Ideas & Filtering, Feedback & Opinions, Advice
- 1:07:15Tool: Constructive Criticism, “Second Score”; Verbs
- 1:14:40Tool: Growth Mindsets, Scaffolding; Job Innovation
- 1:21:50Tools: Task Sequencing & Intrinsic Motivation; Tapering & Frame of Reference
- 1:30:03Tools: Momentum, Confidence & Domains; Negative Thought Spirals
- 1:36:21Tool: Phone & “To Don’t” List; Writing Ideas
- 1:40:08Tool: Bias Blindspot, Reflected Best-Self Portrait
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