Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
December 6, 2021 · 2 h 11 min · 23 chapters
Chapters
- 0:00Introducing Fear, Trauma & Trauma
- 2:20Athletic Greens, InsideTracker, Helix Sleep
- 6:49What is Fear?
- 11:52Autonomic Arousal: “Alertness” vs. “Calmness”
- 13:44Hypothalamic-Pituitary-Adrenal Axis (HPA axis)
- 17:37“The Threat Reflex”: Neural Circuits for Fear
- 28:30Controlling Fear: Top-Down Processing
- 32:27Narratives: “Protective or Dangerous”
- 36:04Attaching Fear to Events: Classical Conditioning & Memory
- 42:02How Fear Learning Occurs: Long Term Potentiation, NMDA
- 46:10Extinguishing (Reducing) Fears
- 50:30Cognitive (Narrative) Therapies for Fear
- 57:56Repetition of Narrative, Overwriting Bad Experiences with Good
- 1:05:48EMDR: Eye Movement Desensitization Reprocessing
- 1:14:09Social Connection & Isolation Are Chemically Powerful
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