Improving Health With Stronger Brain-Body Connection
Stronger Brain · June 5, 2025 · 35 min · 9 chapters
Chapters
- 0:00Sense of Self, Interoception
- 1:25Brain & Body Communication, Vagus Nerve, Mechanical & Chemical Information
- 4:43Lungs & Diaphragm, Tool: Breathwork for Alert or Calm
- 9:47Brain & Gut Communication, Tool: Reduce Sugar Cravings
- 15:08Brain, Gut Chemistry, Inflammation & Gut Microbiome, Tool: Fermented Foods
- 19:05Vomiting, Brain; Tool: Reduce Nausea
- 23:52Fever, Brain Chemistry, Tool: Cooling Body
- 28:29Vagus Nerve, Emotions, Mood, Tool: Heart Awareness
- 34:30Recap & Key Takeaways
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