LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA
56 min · 21 chapters
Chapters
- 0:00Introduction
- 2:16Daily Protocols
- 4:15Light and Seasonal Schedules
- 6:06Morning Motivation
- 8:42Books and Learning
- 12:09Mental Health Research
- 17:25Performance and Creativity
- 22:31Memory
- 24:54Social Media Habits
- 27:42Nervousness and Preparation
- 29:11Learning from Failure and Success
- 32:23Jiu-Jitsu and Exercise
- 36:29Graduate Study and Recovery
- 38:41Current Research
- 40:23Dopamine and Neuroplasticity
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