Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners

November 20, 202532m14 chapters

Watch on YouTube Ask AI about this episode

Get instant answers from this episode

Sign up for HubermanAI to search all 14 chapters and get AI-powered summaries.

Try HubermanAI Free

Chapters (14)

0:00Social Connection 1:10Social Bonds, Social Isolation & Stress Hormones 3:09Brain & Social Homeostasis; Social Hierarchies & Flexibility 7:41Dopamine & Pro-Social Behaviors; Chronic Social Isolation & Introversion 9:31Introverts vs Extroverts, Dopamine & Social Homeostasis; Context 11:49Loneliness, Dorsal Raphe Nucleus & Social Hunger 13:21Key Takeaway: Introvert vs Extrovert & Dopamine 13:50Social Bonds & Physiological Synchrony, Tool: Shared Experiences 16:47Right- vs Left-Brained Attachment, Parent & Child, Unconscious Mind 21:29Friends & Romantic Partners, Emotional & Cognitive Empathy 24:51Oxytocin & Social Connection 27:29Tool: Emotional & Cognitive Empathy 28:50Introverts, Extroverts & Social Interaction 29:30Break-Ups; Key Takeaways

Explore more episodes

Discover hundreds of other Huberman Lab episodes.

Browse all episodes Browse by topic