How Our Hormones Control Our Hunger, Eating & Satiety
April 19, 2021 1h 37m 32 chapters
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0:00 Introduction 7:03 Hunger: Neural & Hormonal Control 8:32 Chewing & Hunger 11:08 Siamese Rats Reveal the Importance of Hormones In Hunger 13:19 Neurons That Powerfully Control Hunger by Releasing Specific Hormones 16:31 Anorexia & Extreme Overeating 16:57 Why Sunlight Suppresses Hunger: a-Melanocyte Stimulating Hormone (a -MSH) 20:03 Blue-blockers, Injecting a-MSH: Instant Tan & Priapism 22:31 Ghrelin: A Hormone That Determines When You Get Hungry, & That You Can Control 24:40 Meal Timing Determines Hunger, Not the Other Way Around 27:31 Satchin Panda, Circadian Eating & Intermittent(ish) Fasting 29:41 How To Rationally Adjust Meal Schedules: The 45min Per Day Rule 33:02 CCK (Cholecystokinin): A Hormone In Your Gut That Says “No Mas!” 34:56 Eating For Amino Acids, Fatty Acids & Sugar 39:08 L-Glutamine: Stimulates the Immune System & Reduces Sugar Cravings
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