How Our Hormones Control Our Hunger, Eating & Satiety
April 19, 2021 · 1 h 37 min · 32 chapters
Chapters
- 0:00Introduction
- 7:03Hunger: Neural & Hormonal Control
- 8:32Chewing & Hunger
- 11:08Siamese Rats Reveal the Importance of Hormones In Hunger
- 13:19Neurons That Powerfully Control Hunger by Releasing Specific Hormones
- 16:31Anorexia & Extreme Overeating
- 16:57Why Sunlight Suppresses Hunger: a-Melanocyte Stimulating Hormone (a -MSH)
- 20:03Blue-blockers, Injecting a-MSH: Instant Tan & Priapism
- 22:31Ghrelin: A Hormone That Determines When You Get Hungry, & That You Can Control
- 24:40Meal Timing Determines Hunger, Not the Other Way Around
- 27:31Satchin Panda, Circadian Eating & Intermittent(ish) Fasting
- 29:41How To Rationally Adjust Meal Schedules: The 45min Per Day Rule
- 33:02CCK (Cholecystokinin): A Hormone In Your Gut That Says “No Mas!”
- 34:56Eating For Amino Acids, Fatty Acids & Sugar
- 39:08L-Glutamine: Stimulates the Immune System & Reduces Sugar Cravings
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