How to Enhance Your Gut Microbiome for Brain & Overall Health
February 28, 2022 1h 49m 21 chapters
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0:00 Gut Microbiome 3:02 AG1 (Athletic Greens), LMNT, InsideTracker 6:55 Your Gut-Brain Axis 9:47 Gut-Brain Anatomy 15:33 Microbiota vs. Gut Microbiome 20:14 Roles of Gut Microbiome 23:03 Neuropod Cells: (Subconscious) Tasting with Your Stomach 34:13 Ghrelin: Slow Modulation of Your Brain in Hunger 38:09 Glucagon Like Peptide 1; GLP-1 42:34 Tools: ‘Free Will’ & Food Cravings 44:46 Mechanical Cues from Gut to Brain 49:08 Dopamines, Vomiting 52:15 Indirect Signals from Gut Microbiota 59:34 Gut Microbiome “Critical Periods” 1:03:08 How Gut Health Controls Overall Health
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