How to Enhance Your Gut Microbiome for Brain & Overall Health
February 28, 2022 · 1 h 49 min · 21 chapters
Chapters
- 0:00Gut Microbiome
- 3:02AG1 (Athletic Greens), LMNT, InsideTracker
- 6:55Your Gut-Brain Axis
- 9:47Gut-Brain Anatomy
- 15:33Microbiota vs. Gut Microbiome
- 20:14Roles of Gut Microbiome
- 23:03Neuropod Cells: (Subconscious) Tasting with Your Stomach
- 34:13Ghrelin: Slow Modulation of Your Brain in Hunger
- 38:09Glucagon Like Peptide 1; GLP-1
- 42:34Tools: ‘Free Will’ & Food Cravings
- 44:46Mechanical Cues from Gut to Brain
- 49:08Dopamines, Vomiting
- 52:15Indirect Signals from Gut Microbiota
- 59:34Gut Microbiome “Critical Periods”
- 1:03:08How Gut Health Controls Overall Health
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