Science-Based Mental Training & Visualization for Improved Learning
April 24, 2023 1h 57m 19 chapters
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0:00 Mental Training & Visualization 8:07 Developmental vs. Adult Neuroplasticity 11:49 Learning New Skills: Focus & Sleep 14:52 Long-Term Potentiation (LTP), Long-Term Depression (LTD) & New Skills 23:42 Principle #1: Very Brief, Simple, Repeated Visualization 30:51 Principle #2: Mental Training Cannot Replace Real Training 37:49 Principle #3: Combining Real & Mental Training 43:17 Principle #4: Assigning Real-World Labels to Visualizations 50:37 Principle #5: Mental Imagery Equivalence to Real-World Perception 55:28 Tools: Effective Mental Training: Epochs, Repetitions, Sets & Frequency 1:05:01 Adding Mental Training; Injury, Travel or Layoffs 1:11:09 Timing of Mental Training & Sleep 1:15:17 Role of Gender & Age on Mental Training 1:17:10 First-Person vs. Third-Person Visualization; Eyes Open vs. Closed 1:23:53 Physical Skills, Motor Cortex & Cerebellum
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