Science-Based Mental Training & Visualization for Improved Learning
April 24, 2023 · 1 h 57 min · 19 chapters
Chapters
- 0:00Mental Training & Visualization
- 8:07Developmental vs. Adult Neuroplasticity
- 11:49Learning New Skills: Focus & Sleep
- 14:52Long-Term Potentiation (LTP), Long-Term Depression (LTD) & New Skills
- 23:42Principle #1: Very Brief, Simple, Repeated Visualization
- 30:51Principle #2: Mental Training Cannot Replace Real Training
- 37:49Principle #3: Combining Real & Mental Training
- 43:17Principle #4: Assigning Real-World Labels to Visualizations
- 50:37Principle #5: Mental Imagery Equivalence to Real-World Perception
- 55:28Tools: Effective Mental Training: Epochs, Repetitions, Sets & Frequency
- 1:05:01Adding Mental Training; Injury, Travel or Layoffs
- 1:11:09Timing of Mental Training & Sleep
- 1:15:17Role of Gender & Age on Mental Training
- 1:17:10First-Person vs. Third-Person Visualization; Eyes Open vs. Closed
- 1:23:53Physical Skills, Motor Cortex & Cerebellum
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