Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
Dr. Wendy Suzuki · May 23, 2022 · 1 h 42 min · 20 chapters
Chapters
- 0:00Dr. Wendy Suzuki, Learning & Memory
- 2:50AG1 (Athletic Greens), InsideTracker, Blinkist
- 7:28How Memories Form
- 10:14Hippocampus: Memory, Association & Imagination
- 16:24Encoding Long-Term Memory
- 18:48One-Trial Memory
- 21:56Tool: Foundational Habits to Enhance Brain Performance
- 30:39Exercise & Improved Memory, Making a “Big, Fat, Fluffy Hippocampus”
- 39:36Cardiovascular Exercise, BDNF (Brain-Derived Neurotrophic Factor)
- 48:49Neurogenesis (New Neuron Production) in Adults
- 52:00Effects of Exercise on Memory
- 56:31Tool: Timing Daily Exercise, Cortisol
- 1:00:02Age-Related Memory Loss, Daily Exercise
- 1:05:33Tool: Exercise Protocol for Improving Cognition
- 1:12:26Anticipating Exercise, Daily Habits & Behaviors
More from Dr. Wendy Suzuki and others