Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
January 2, 20234h 19m30 chapters
Featuring: Dr. Sam Harris
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0:00Dr. Sam Harris 4:37Levels, WHOOP, Eight Sleep, Momentous8:56Sense of Self & Meditation, Dualism of Self18:07Sense of Self in Brain & Body 25:29Consciousness vs. Contents, Meditation28:30Interrupting Sense of Self & Attentional Focus, Visual Saccade 33:34Observer & Actor, Default Mode Network & Meditation, Blind Spot40:49AG1 (Athletic Greens)42:15Mediation & Paths to Understanding Consciousness, Non-Dualistic Experience57:32Sense of Self throughout Evolution 1:07:50Sense of Self from Human Development, Language1:18:42InsideTracker1:19:46Internal Dialogue, Distractibility & Mindfulness 1:26:27Time Perception & Mindfulness, Vipassana Meditation, Resistance & Pain1:37:23Consciousness & Sense of Control, Free Will
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