Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
Dr. Sam Harris · January 2, 2023 · 4 h 19 min · 30 chapters
Chapters
- 0:00Dr. Sam Harris
- 4:37Levels, WHOOP, Eight Sleep, Momentous
- 8:56Sense of Self & Meditation, Dualism of Self
- 18:07Sense of Self in Brain & Body
- 25:29Consciousness vs. Contents, Meditation
- 28:30Interrupting Sense of Self & Attentional Focus, Visual Saccade
- 33:34Observer & Actor, Default Mode Network & Meditation, Blind Spot
- 40:49AG1 (Athletic Greens)
- 42:15Mediation & Paths to Understanding Consciousness, Non-Dualistic Experience
- 57:32Sense of Self throughout Evolution
- 1:07:50Sense of Self from Human Development, Language
- 1:18:42InsideTracker
- 1:19:46Internal Dialogue, Distractibility & Mindfulness
- 1:26:27Time Perception & Mindfulness, Vipassana Meditation, Resistance & Pain
- 1:37:23Consciousness & Sense of Control, Free Will
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