Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs
Dr. Matthew Walker · April 3, 2024 · 2 h 59 min · 30 chapters
Chapters
- 0:00Importance of Sleep
- 2:24Sponsors: Eight Sleep, BetterHelp & LMNT
- 6:01Sleep; Non-REM & REM Sleep
- 11:41Sleep Cycles, Individuality, Women vs. Men
- 14:49Tool: Wakefulness in Bed, Insomnia
- 19:38Non-REM Stages of Sleep
- 27:05Role of Deep Sleep
- 34:02Sponsor: AG1
- 35:15Light Sleep Stages, Hypnogogic Jerks
- 42:00REM Sleep, Paralysis & Bizarre Dreams; “Falling” Asleep
- 49:09Tools: Body Position & Sleep; Snoring & Sleep Apnea
- 57:43Yawning & Theories, Contagion
- 1:04:05Nodding Off, Afternoon & Postprandial Dip
- 1:08:46Sponsor: InsideTracker
- 1:09:52Sleep, Animals & Evolution
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